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May, 2008

Fish Oil Supplements are Just as Effective in Providing Omega-3s as Eating Fish

Sunday, May 25th, 2008

Don’t like seafood? You can still get your heart-healthy omega-3s. A new study published in the American Journal of Clinical Nutrition shows that, when it comes to providing omega-3 fatty acids, fish oil supplements are just as good as actually eating fish.
Experts tested a group of 23 women ages 21 to 49. Each participant ate […]

Posted in Omega-3 Fatty Acids | No Comments »

EPA Proves to be a Viable Alternative to Prozac

Sunday, May 25th, 2008

Recently, a study came out showing that EPA was a viable alternative to Prozac and furthermore, that taking the two together proved even more superior results in resolving or improving unipolar depression. Read on:
Unipolar depressive disorder was ranked as the fourth highest global burden of disease in 2000. For the ages 15-44 they generated the […]

Posted in Depression and Mood, EPA (Eicosapentaenoic Acid), Omega-3 Fatty Acids | No Comments »

Adventures in High-EPA Fish Oil